A complete set of exercises that will bring you to the standard of 20 minutes a day recommended by doctors. including high-pressure exercises that cause increased heart rate and sweating. If you are looking for a flat and perfect stomach, this program is for you. It includes classical movements and exercises, and scientists believe that it is necessary to maintain health. This program is suitable for beginners, in which difficult exercises are tried to be replaced with easier movements. Intermittent exercises with high intensity that are short in duration and include warm-up and cool-down. It is necessary to be physically ready for this challenge
