Female over 30? It’s time to live the MBODY way. MBODY is the female-first wellness solution based on science, not speculation. As women age, our hormone levels begin to fluctuate. Starting in our 30s, estrogen and progesterone begin to rise and fall in less predictable patterns. By the time we reach our 40s we start to enter perimenopause — which can last anywhere from 2-12 years. This is marked by period changes but also sleepless nights, unexpected muscle soreness, trouble concentrating, increased irritability, joint pain, weight gain, skin changes and more. Sound familiar? MBODY is here to help you take control of your hormonal wellness through simple lifestyle changes that will help you age the way you want to. Our program offers a ground-breaking personalized wellbeing experience, based on your unique inputs, helping you optimize your health and wellness at every age. Want to know what workouts you should be doing? We’ve got you covered. Curious what supplements will support you most at this time? Our experts have the insights you need. Wondering what is actually going on in your body? We’re here to help. MBODY is the real deal you can rely on for the right information at the right time. So you can live every day to the fullest, and on your own terms. WHAT’S INCLUDED - Daily Bites – quick reads that update every day to keep you inspired and informed on topics related to hormonal health, women’s wellness, and more - Guided Check-In — our smart symptom tracker will help you monitor bodily changes that can be driven by hormones - Personalized Recommendations — based on your daily check-in, we’ll suggest your top 5 content pieces to help you feel your best - Daily Routine — simple tasks to build healthy habits, including pelvic floor exercises, breathing exercises, and more - Cycle Tracking & Activity Logs — an integrated calendar view allows you to monitor your cycles, symptoms, and daily activities to monitor trends over time - The Learn Section — Complete access to our library of science-backed articles and videos on topics related to hormonal wellness, and healthy aging MEET THE PREMIUM EXPERIENCE We’ve just launched our Premium Experience which unlocks access to all content from our women’s health and hormonal wellness experts — giving you access to top-notch wellness programs and coaching. With Premium you’ll have unlimited and on-demand access all content and features on the app, including: - The Move Section — workouts catered to women’s bodies and designed to help you build strength and stamina for the long-term - The Nourish Section — recipes that support hormonal wellness by stabilizing blood sugars and contributing to a healthy gut microbiome - The Self-Love Section — meditations, breathing exercises, and more wellbeing activities to help you find space to breathe and take time for yourself We are excited to be on this amazing journey with you. Together we can change the narrative around female aging, hormonal health, and perimenopause. We’d love your feedback as we work to help women improve their lives and live healthier, happier and longer — so please reach out with any questions or comments at help@mbody.health. See terms & conditions: https://www.mbody.health/terms and privacy policy: https://www.mbody.health/privacy.
