Bloom: CBT Therapy & Journal

Bloom: CBT Therapy & Journal

Von Meemo Media Inc.

  • Kategorie: Health & Fitness
  • Veröffentlichungsdatum: 2019-08-13
  • Aktuelle Version: 2.20.0
  • Bewertung für Erwachsene: 4+
  • Dateigrösse: 90.75 MB
  • Entwickler: Meemo Media Inc.
  • Kompatibilität: Benötigt iOS 16.0 oder später.
Bewertung: 4.80806
4.80806
Von 11,097 Bewertungen

Beschreibung

BLOOM - #1 SELF-THERAPY APP, powered by AI Bloom teaches you to be your own therapist with self-guided video classes that help you learn and practice therapy tools & techniques designed by leading therapists. Bloom puts a strong emphasis on progress and measuring your mental health with its state-of-the-art mental health assessment (Bloom Score) as well as the AI-powered Daily Mood Tracking & Advice. Self-Therapy is built on the science of Cognitive Behavioral Therapy and has been designed with leading therapist & best-selling author Seth Gillihan, PhD. And it works: 75% of users feel better after each session. 98% of our users see positive improvements in their lives. Learn tools & techniques that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life. HOW DOES BLOOM WORK? Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health. WHERE IS THE CONTENT COMING FROM? All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD. IS BLOOM SECURE? Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners. IS BLOOM EFFECTIVE? The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace. WHAT USERS SAY Bloom is considered a cheaper and more accessible option: “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.” “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.” “It’s an easy and private discrete thing, no one even has to know!” WHEN SHOULD I USE CBT? CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results. Self-Therapy is best for people with mild to moderate mental health problems. If you experience severe anxiety or depression, Bloom can be a great add-on to therapy, however we do recommend speaking with a professional in severe situations. CONNECT WITH US! We’re always keen on getting feedback from you. If you have any questions, feel free to reach out to us. Read more about our terms and conditions here: Terms of service: https://www.enjoybloom.com/terms Privacy policy: https://www.enjoybloom.com/privacy Email us: support@enjoybloom.com

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Bewertungs Kommentare

  • Changed

    3
    Von smoonecakes
    This is the only “mental health” app I really liked. Genuine, helpful, real. My rating would have been 5 stars a year ago. HOWEVER the AI update is disheartening. Im not against AI in general, but its just not appropriate here. I don’t mind using it for the icon pictures even though its a bit unreal looking, but no advice on a mental health app should be from AI skimming key words. I also agree there’s not enough new content. How about put the effort you are using on new layout and AI, into producing new thoughtful content… They still have their great guides and exercises but I wanted to express my disappointment in this change. Also please add a dark mode.
  • This app is great

    5
    Von Glamer girl 8
    I love this app! I was asked for a class assignment to download a mental health app and use it for a week and submit my review of it and I will say after trying this app I’ll be continuing it’s use afterwards. Cognitive behavioral therapy is one of the most effective methods of therapy when it comes to anxiety disorders which is what I have and having the ability to practice cognitive challenging of my own thoughts without seeing my therapist was very helpful and I’m sure I’d very helpful for those who can’t afford traditional forms of therapy
  • Terrible customer service

    1
    Von B bre
    I gave their customer service every opportunity to help me and now I’m just upset so I’m leaving a somewhat petty, not so nice review. I requested a refund and was denied. The person I was communicating with was slow to respond to emails and has now dropped off the face of the earth apparently. A subscription was gifted to me last year. I signed up for the account and downloaded the app and didn’t really use it. Even forgot I had it until it came time for the renewal. I emailed a day or two after it renewed and requested a cancellation and refund and apparently, they just can’t be bothered to help someone who isn’t interested in their apps. Download at your own risk. Pay attention to renewal dates and definitely don’t allow anyone to gift this to you because it won’t show up in your Apple account and it’ll be awful to ever cancel. Horrible customer service. I cannot express that enough.
  • Buggy app, abysmal customer service

    2
    Von flowcustomersince08
    The app started getting buggy, losing records & entries while also resetting streaks at whim… I reported it numerous times among other concerns. Nothing was ever fixed, and you’re lucky to get a reply from customer service (I’ve been waiting since July, so cancelled my subscription). I could expect that from a free app, but not a paid one allegedly promoting good mental health…
  • Format

    3
    Von Dakk008
    While the content may be good the sessions have slides in them that are very bright white. This is not ideal for when you are trying to relax while doing the sessions before bed. It would have also been nice to see the content before having to pay. I was unable to see what I was signing up for without paying the weekly price.
  • This is life changing

    5
    Von Luckyladen
    I rarely purchase an app and never write a review but this is amazing. I want more people to download so they contribute to put more great content in it. Holy cow!!
  • Not what expected

    1
    Von Carlos Cortés d.
    It's just another app with many meditation videos similar to those on YouTube for free. Not recommended
  • Watch out for fraudulent billing

    1
    Von jfhadd
    They will charge your card for a renewal even after you’ve cancelled beware!!
  • Finally!

    5
    Von Rikosuav
    A mental health app that mimics the effects of going to a real therapist. I’ve been using this app for a little while now and the effects of the therapy are real. I love the programs they offer, along with the self reflection prompts and daily insights. What a great time to be alive in the revolution of mental health awareness!
  • DO NOT BUY LIFETIME SUBSCRIPTION

    1
    Von kmax1974kmax
    Bought a lifetime subscription, then they tried to charge my credit card again this year. When I disputed the charges, they canceled my account! Wonderful app with shady business practices.

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