Balance: Meditation & Sleep

Balance: Meditation & Sleep

Von Elevate, Inc.

  • Kategorie: Health & Fitness
  • Veröffentlichungsdatum: 2019-09-03
  • Aktuelle Version: 1.118.0
  • Bewertung für Erwachsene: 4+
  • Dateigrösse: 191.00 MB
  • Entwickler: Elevate, Inc.
  • Kompatibilität: Benötigt iOS 15.0 oder später.
Bewertung: 4.88685
4.88685
Von 96,348 Bewertungen

Beschreibung

Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

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Bewertungs Kommentare

  • My favorite app

    5
    Von EvieOutdoorsTexas
    Guided meditations have been so incredibly helpful for me. I can do them anywhere and I can already feel the benefits. I absolutely love how they let you try it for free for a year which makes me feel like they prioritize mental health. That is so amazing for this company to do that. Thank you.
  • Built for people!

    5
    Von eeriebat
    I was denied therapy recommended to me by my doctor because my insurance didn’t cover it. I desperately needed help for anxiety, I thought this app was going to be similar to many others & was going to require money in order to really use it, & to have certain services unavailable to you because you have to pay. I was trying to see if I could at least use some of the app to achieve relief for anxiety. I donated $5 for a free year plan (you can choose to pay nothing & still get a year of help for free) & choose to pay up to $70. Right now, $5 was in budget that I could do immediately & I also wanted to give them a thank-you because I was pleasantly surprised that this was an offer, & an extremely generous one! Truly helpful & actually built for people by people who care. Thank-you so much!
  • Soothing

    5
    Von mamaof7furbabies
    His voice is soooo soothing.. I’ve thoroughly enjoyed this app so far and look forward to my continued growth.
  • Emma

    5
    Von dkk no harm
    Love it
  • Helps focus and levels me out

    5
    Von cm4me
    Great tool that calms me
  • Nicely designed app

    5
    Von Swtkat29
    I like how this app is designed, and it’s really helpful
  • Very helpful app

    5
    Von Oilrag
    Within the past three years I lost my son, my niece, my father and suffered loss of another close family relationship. It has been an excruciating, heartbreaking and difficult time in my life. The instruction given in this app has been amazingly beneficial in helping me begin to learn to restore my life.
  • Great meditation app

    5
    Von H28382
    At the start,end,and noon of every day I just do wind down go to back to sleep and relax all for free talking about free even with the free version there is still a lot of meditation activities to do.
  • Outstanding

    5
    Von Netowl
    It’s clean and easy to use. Great contents.
  • Incredible app!

    5
    Von Half_and_Half
    LOVE LOVE LOVE this app. I have tried getting into meditation for years and could not find an app that really felt like it worked for me out of the gate. This is only my second day using Balance but I have meditated more in those two days than I have in years. I also actually feel like I am learning how to meditate instead of just sitting quietly.

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